Struggling with trauma, anxiety, or relationship stress?
We help people find relief from emotional overwhelm, create more connected relationships, and enjoy more of the present moment.
Structured therapy for people who are ready to start changing the patterns trauma left behind.
We work best with clients who know their past is still affecting them and are ready to do focused trauma therapy. Many of our clients have been in therapy before, understand the basics of self-reflection, and want a more structured approach than simply talking through the week. Therapy may include EMDR, DBT skills, and practical work between sessions to help clients process trauma, reduce symptoms, and change long-standing emotional patterns.
Highly specialized Mental Health Therapy
Alec Peer, LCSW-C
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Online Therapy
Effective online therapy specializing in DBT groups for emotion regulation, distress tolerance, and interpersonal effectiveness, as well as EMDR for trauma recovery. Serving clients in Maryland and Delaware, helping build skills, heal from past experiences, and create lasting change—all from the comfort of home.
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EMDR Consultation
Specialized EMDR consultation services focusing on EMDRIA Certification Groups, with expertise in grief, complex trauma, and anxiety disorders. Designed to help EMDR therapists apply advanced techniques, and gain confidence in working with challenging cases.
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Meditations
Mindfulness meditations inspired by DBT skills, focusing on mindfulness, distress tolerance, and self-compassion. Designed for individuals in Maryland and Delaware seeking to reduce anxiety, manage stress, and build lasting emotional balance through practical, evidence-based mindfulness techniques.
Alec Peer, Owner and therapist
Serving Residents of Maryland and Delaware
Getting Started
Creating a plan that works for you
Much research has been done on what makes therapy most effective. Studies consistently show that above any specific therapy type—whether CBT, DBT, EMDR, psychoanalytic, or solution-focused—the strongest predictor of positive results is the quality of the relationship between therapist and client. In online therapy sessions serving Maryland and Delaware, Alec focuses first on building a trusting, nonjudgmental, and supportive connection. This strong foundation creates the space for meaningful work on trauma recovery, anxiety, emotional regulation, and other goals, using approaches tailored to each individual’s needs